Proverbs 17:22- "A happy heart is like good medicine..."

"Your body cannot heal without play.
Your mind cannot heal without laughter.
Your soul cannot heal without joy.
"
- Catherine Rippenger Fenwick

Did you know?

        Laughter can...

  • Boost the immune system

  • Relieve pain by triggering the release of endorphins (the body’s natural painkillers)

  • Improve your mood

  • Improve cardiac health, lower blood pressure and lower risk of heart attack

  • Reduce cortisol levels, the body's major stress hormone

  • Be a great workout for the abs!

  • Produce a general sense of well-being

People who have a positive outlook on life tend to fight diseases better than people who tend to be more negative.

 

So smile, laugh, and live longer!